Andrew Jane 4x500m/1:00r row
2,000m
Meters
7:13.7
Time
1:48.4
Pace
148
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:13.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 101 |
August 01, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r66m |
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Workout Graph
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