Andrew Jane v500m/2:00r...5 row
3,500m
Meters
12:38.7
Time
1:48.3
Pace
261
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 22:38.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 103 |
August 13, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,500m | 1:48.3 | 275 | 1246 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| r: 2:00 | 28m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 163m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 45m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 90m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 15m | |||||
| r341m |
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Workout Graph
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