Andrew Jane 7x500m/1:00r row
3,500m
Meters
12:21.7
Time
1:45.9
Pace
266
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 19:21.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 98 |
September 03, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,500m | 1:45.9 | 294 | 1312 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r421m |
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Workout Graph
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