Andrew Jane 6x750m/1:00r row
4,500m
Meters
16:30.7
Time
1:50.0
Pace
329
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 22:30.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 101 |
September 10, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,500m | 1:50.0 | 262 | 1203 | 29 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 30 | |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 29 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 29 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 29 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 29 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 30 | |
| r119m |
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Workout Graph
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