Andrew Jane 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
343
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 98 |
September 24, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 25 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 25 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 21 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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