Andrew Jane 448m row
448m
Meters
19:01.0
Time
21:13.4
Pace
30
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 105 |
October 02, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 448m | 21:13.4 | 300 | 27 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 30 |
| 0:12.0 | 448m | 2:05.0 | 179 | 916 | 15 |
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Workout Graph
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