Andrew Jane 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 106 |
October 04, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1040 | 520 | 28 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 27 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 28 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 28 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 28 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 29 |
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Workout Graph
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