Andrew Jane 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
346
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 104 |
December 05, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 26 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 29 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 |
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Workout Graph
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