Andrew Jane 8x500m/1:00r row
4,000m
Meters
14:22.3
Time
1:47.7
Pace
297
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 22:22.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 104 |
December 19, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 4,000m | 1:47.7 | 279 | 1261 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r113m |
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Workout Graph
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