Andrew Jane v1:00/1:00r...6 row
5,669
Meters
21:00.0
Time
1:51.1
Pace
410
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 109 |
January 14, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,669 | 1:51.1 | 255 | 1177 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 29 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 29 | |
| r: 1:00 | 5 | |||||
| r77 |
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Workout Graph
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