Andrew Jane 10x500m/1:00r row
5,000
Meters
17:48.6
Time
1:46.8
Pace
377
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 27:48.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 119 |
February 11, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 5,000 | 1:46.8 | 287 | 1270 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| r129 |
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Workout Graph
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