Andrew Jane 10x500m/1:00r row
5,000
Meters
17:57.3
Time
1:47.7
Pace
375
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 27:57.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 111 |
February 28, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 5,000 | 1:47.7 | 280 | 1263 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| r79 |
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Workout Graph
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