Andrew Jane v4:00/2:00r...7 row
5,206
Meters
19:00.0
Time
1:49.4
Pace
384
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 103 |
March 06, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,206 | 1:49.4 | 267 | 1217 | 30 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 10 | |||||
| r832 |
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Workout Graph
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