Andrew Jane 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
327
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 105 |
March 17, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 327 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 29 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 66 | 29 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 29 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 65 | 28 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 64 | 27 |
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Workout Graph
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