30:00 row on November 06, 2025

Shannon Wilhelm 30:00 row

6,809

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

Average Watts	152
Calories Per Hour	821

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web