10,000m row on January 28, 2020

Shannon Wilhelm 10,000m row

10,000m

Meters

46:03.7

Time

2:18.1

Pace

580

Calories

Average Watts	133
Calories Per Hour	756

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

steady state