Shannon Wilhelm 14000m row
14,000m
Meters
1:07:31.4
Time
2:24.6
Pace
783
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1454 |
| Drag Factor | 104 |
January 15, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.4 | 14,000m | 2:24.6 | 116 | 697 | 22 | 143 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 20 | 133 |
| 9:38.0 | 4,000m | 2:24.5 | 116 | 699 | 21 | 136 |
| 9:37.5 | 6,000m | 2:24.3 | 116 | 700 | 21 | 140 |
| 9:37.0 | 8,000m | 2:24.2 | 117 | 701 | 22 | 145 |
| 9:39.9 | 10,000m | 2:24.9 | 115 | 695 | 22 | 147 |
| 9:43.0 | 12,000m | 2:25.7 | 113 | 689 | 22 | 148 |
| 9:29.7 | 14,000m | 2:22.4 | 121 | 716 | 23 | 158 |
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Workout Graph
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