Shannon Wilhelm 3:01 row
473m
Meters
3:01.9
Time
3:12.2
Pace
23
Calories
73
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 104 |
January 15, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 473m | 3:12.2 | 49 | 469 | 20 | 73 |
| 3:01.0 | 473m | 3:11.3 | 50 | 471 | 20 | 73 |
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Workout Graph
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