Shannon Wilhelm 20:00 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
January 21, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 21 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 21 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 22 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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