Shannon Wilhelm 18000m row
18,000m
Meters
1:26:55.9
Time
2:24.8
Pace
1005
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1886 |
| Drag Factor | 105 |
January 20, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:55.9 | 18,000m | 2:24.8 | 115 | 696 | 22 | 145 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | 138 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 21 | 143 |
| 9:34.1 | 6,000m | 2:23.5 | 118 | 707 | 21 | 146 |
| 9:39.1 | 8,000m | 2:24.7 | 115 | 696 | 22 | 144 |
| 9:42.4 | 10,000m | 2:25.6 | 113 | 690 | 22 | 147 |
| 9:38.7 | 12,000m | 2:24.6 | 116 | 697 | 23 | 148 |
| 9:48.1 | 14,000m | 2:27.0 | 110 | 679 | 22 | 147 |
| 9:48.4 | 16,000m | 2:27.1 | 110 | 678 | 22 | 148 |
| 9:35.1 | 18,000m | 2:23.7 | 118 | 705 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.