Shannon Wilhelm 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
286
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 109 |
January 25, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 24 | 145 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 141 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 24 | 145 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 24 | 143 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 24 | 146 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 25 | 152 |
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Workout Graph
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