Shannon Wilhelm 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
292
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 108 |
January 25, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 24 | 145 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | 132 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 24 | 146 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 | 147 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 23 | 149 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 154 |
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Workout Graph
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