Shannon Wilhelm 3x2000m/4:00r row
6,000m
Meters
26:28.3
Time
2:12.3
Pace
360
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 38:28.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 109 |
February 01, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 6,000m | 2:12.3 | 151 | 819 | 25 | 150 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 23 | 145 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 25 | 149 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 26 | 155 |
| r127m |
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Workout Graph
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