Shannon Wilhelm 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 109 |
February 03, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 142 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 131 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 139 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 148 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 | 149 |
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Workout Graph
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