Shannon Wilhelm 11:00 row
2,357m
Meters
11:00.0
Time
2:20.0
Pace
135
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 107 |
February 10, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,357m | 2:20.0 | 128 | 738 | 21 | 136 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 128 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 142 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 140 |
| 11:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.