Shannon Wilhelm 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 103 |
February 12, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 26 | 158 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 150 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 | 156 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 156 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 163 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 165 |
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Workout Graph
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