Shannon Wilhelm 11:00 row
2,386m
Meters
11:00.0
Time
2:18.3
Pace
136
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 102 |
February 12, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,386m | 2:18.3 | 132 | 755 | 21 | 134 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 125 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 139 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 136 |
| 11:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 137 |
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Workout Graph
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