Shannon Wilhelm 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
63
Calories
100
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 104 |
February 17, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 935 | 63 | 30 | 100 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 29 | 121 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 30 | 116 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 29 | 94 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 30 | 87 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 30 | 83 |
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Workout Graph
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