Shannon Wilhelm 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
89
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 104 |
February 17, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 89 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 108 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 87 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 82 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 81 |
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Workout Graph
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