Shannon Wilhelm 11:00 row
2,362m
Meters
11:00.0
Time
2:19.7
Pace
136
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 105 |
February 17, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,362m | 2:19.7 | 128 | 741 | 21 | 96 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | 59 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 103 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 105 |
| 11:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 117 |
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Workout Graph
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