Shannon Wilhelm 10000m row
10,000m
Meters
44:03.7
Time
2:12.1
Pace
601
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
February 19, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.7 | 10,000m | 2:12.1 | 152 | 821 | 25 | 157 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 24 | 153 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 25 | 152 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 25 | 159 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 25 | 161 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 26 | 162 |
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Workout Graph
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