Shannon Wilhelm 11:00 row
2,362m
Meters
11:00.0
Time
2:19.7
Pace
134
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 105 |
February 19, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,362m | 2:19.7 | 128 | 741 | 20 | 133 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 115 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 141 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 138 |
| 11:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 139 |
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Workout Graph
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