Shannon Wilhelm 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 104 |
February 21, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 26 | 157 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 150 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 155 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 158 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 160 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 164 |
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Workout Graph
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