Shannon Wilhelm 11:00 row
2,366m
Meters
11:00.0
Time
2:19.4
Pace
135
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 104 |
February 21, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,366m | 2:19.4 | 129 | 743 | 21 | 133 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 123 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 139 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 137 |
| 11:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 136 |
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Workout Graph
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