Shannon Wilhelm 11:00 row
2,377m
Meters
11:00.0
Time
2:18.8
Pace
136
Calories
37
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 106 |
February 24, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,377m | 2:18.8 | 131 | 750 | 20 | 37 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 45 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 31 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 34 |
| 11:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 39 |
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Workout Graph
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