Shannon Wilhelm 11:00 row
2,442m
Meters
11:00.0
Time
2:15.1
Pace
143
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 106 |
March 03, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,442m | 2:15.1 | 142 | 788 | 21 | 141 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 128 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 140 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 149 |
| 11:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 147 |
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Workout Graph
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