Shannon Wilhelm 3:00 row
516m
Meters
3:00.5
Time
2:54.9
Pace
26
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 108 |
March 05, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 516m | 2:54.9 | 65 | 525 | 16 | 130 |
| 0:51.6 | 516m | 0:50.0 | 2800 | 9936 | 16 | 130 |
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Workout Graph
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