Shannon Wilhelm 11:00 row
2,423m
Meters
11:00.0
Time
2:16.1
Pace
141
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 107 |
March 05, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,423m | 2:16.1 | 139 | 776 | 21 | 121 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 68 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 143 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 136 |
| 11:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.