Shannon Wilhelm 500m row
500m
Meters
1:46.6
Time
1:46.6
Pace
35
Calories
145
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 106 |
March 06, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 36 | 145 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 140 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 34 | 145 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 34 | 146 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 38 | 152 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 36 | 146 |
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Workout Graph
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