Shannon Wilhelm 11:00 row
2,403m
Meters
11:00.0
Time
2:17.3
Pace
138
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 109 |
March 06, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,403m | 2:17.3 | 135 | 765 | 22 | 138 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | 110 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 144 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 151 |
| 11:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 147 |
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Workout Graph
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