Shannon Wilhelm 21097m row
21,097m
Meters
1:34:35.2
Time
2:14.5
Pace
1248
Calories
72
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 2293 |
| Drag Factor | 104 |
March 10, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:35.2 | 21,097m | 2:14.5 | 144 | 795 | 24 | 72 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 118 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 23 | 86 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 24 | 93 |
| 8:49.7 | 8,000m | 2:12.4 | 151 | 818 | 25 | 126 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 25 | 101 |
| 8:59.6 | 12,000m | 2:14.9 | 143 | 790 | 25 | 75 |
| 9:02.3 | 14,000m | 2:15.5 | 140 | 783 | 24 | 62 |
| 9:03.1 | 16,000m | 2:15.7 | 140 | 781 | 24 | 56 |
| 9:07.2 | 18,000m | 2:16.8 | 137 | 770 | 25 | 45 |
| 9:09.4 | 20,000m | 2:17.3 | 135 | 764 | 25 | 32 |
| 4:59.8 | 21,097m | 2:16.6 | 137 | 772 | 25 |
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Workout Graph
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