Shannon Wilhelm 11:00 row
2,360m
Meters
11:00.0
Time
2:19.8
Pace
134
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 104 |
March 08, 2022 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,360m | 2:19.8 | 128 | 740 | 21 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 21 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 20 |
| 11:00.0 | 428m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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