Shannon Wilhelm 5:24 row
880m
Meters
5:24.2
Time
3:04.2
Pace
58
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 104 |
March 15, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 880m | 3:04.2 | 56 | 492 | 30 | 137 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 131 |
| 3:29.5 | 380m | 2:01.8 | 193 | 965 | 29 | 142 |
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