Shannon Wilhelm 11:00 row
2,459m
Meters
11:00.0
Time
2:14.2
Pace
145
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 105 |
March 15, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,459m | 2:14.2 | 145 | 798 | 21 | 141 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 126 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 146 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 147 |
| 11:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 147 |
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