Shannon Wilhelm 11:00 row
2,475m
Meters
11:00.0
Time
2:13.3
Pace
146
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 108 |
March 20, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,475m | 2:13.3 | 148 | 808 | 22 | 127 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 65 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 147 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 149 |
| 11:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 150 |
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Workout Graph
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