Shannon Wilhelm 11:00 row
2,356m
Meters
11:00.0
Time
2:20.0
Pace
135
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 107 |
April 05, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,356m | 2:20.0 | 127 | 738 | 20 | 139 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 131 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 144 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 141 |
| 11:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 141 |
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Workout Graph
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