Shannon Wilhelm 11:00 row
2,354
Meters
11:00.0
Time
2:20.1
Pace
134
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 110 |
November 12, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,354 | 2:20.1 | 127 | 730 | 134 | 20 | 127 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 20 | 88 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 21 | 138 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 | 141 |
| 11:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 142 |
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Workout Graph
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