Shannon Wilhelm 11:00 row
2,354m
Meters
11:00.0
Time
2:20.1
Pace
134
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 110 |
November 12, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,354m | 2:20.1 | 127 | 737 | 20 | 127 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 88 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 138 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 141 |
| 11:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.