Shannon Wilhelm 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 110 |
November 12, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 23 | 154 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | 148 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 23 | 153 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 156 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 160 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 | 157 |
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Workout Graph
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