Shannon Wilhelm 30:05 row
6,818m
Meters
30:05.5
Time
2:12.4
Pace
406
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 0 |
November 16, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,818m | 2:12.4 | 151 | 818 | 23 | 126 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 150 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 154 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 156 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 140 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 156 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 159 |
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Workout Graph
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