Shannon Wilhelm 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 112 |
November 18, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 23 | 158 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 153 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 154 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 153 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 164 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 167 |
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Workout Graph
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